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alhamdulillah
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1853 kcal
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Fat: 66.34g | Prot: 66.63g | Carb: 272.65g.
Breakfast: Tomat Merah, Buah Pir. Lunch: Sambal Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Air, Jeruk Nipis, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih, Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pisang, Semangka, Acar Mentimun Manis, Martabak Telur, Maicih Basreng, Mariza Selai Srikaya, Roti, ABC Saus Sambal , Cilok. more...
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1939 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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