Weigh In record (no journal entry) for 16 June 2020
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246.9 lb
Lost so far: 48.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2039 kcal
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Fat: 123.96g | Prot: 93.73g | Carb: 144.67g.
Breakfast: Nestle Шоколадные Шарики, Любятово Хлопья Кукурузные, Молоко, Хлеб, Дружба Сыр Плавленый. Lunch: Салат Овощной с Маслом, Зефир в Шоколаде. Dinner: Виноград, Миндаль Миндаль, Курага, Сыр Российский. more...
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losing 1.2 lb a week
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