Weigh In record (no journal entry) for 16 June 2020
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130.1 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1173 kcal
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Fat: 60.99g | Prot: 48.00g | Carb: 115.95g.
Breakfast: Pisang, Diamond Susu UHT Full Cream, Pisang. Lunch: Bimoli Minyak Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe, Bamboe Bumbu Balado, Tahu Kukus. Snacks/Other: Kraft Cheddar Cheese, Siantar Top Go! Potato, Garuda Rosta Kacang Panggang, Frisian Flag Susu Kental Manis, Sasa Santan Kelapa, Nutrijell Jelly Powder. more...
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1530 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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