Weigh In record (no journal entry) for 15 June 2020
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163.0 lb
Lost so far: 4.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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476 kcal
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Fat: 20.53g | Prot: 25.98g | Carb: 44.64g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Jimmy Dean Delights Egg’Wich. Lunch: Barley (Cooked), Hillshire Farm Deli Select Ultra Thin Honey Ham, Beet Greens , Beets . more...
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losing 1.0 lb a week
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