Weigh In record (no journal entry) for 29 October 2010
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183.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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4409 kcal
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Fat: 154.60g | Prot: 152.74g | Carb: 481.05g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Sliced Pepperoni, Original Pizza Crust, Boboli Pizza Sauce 3 Pk, Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: Pistachio Nuts, Peanut Butter Cups (Miniatures), Cheese crisps, Cabernet Sauvignon Wine, Candy Corn, Dark Beer, Doughnuts (Plain). more...
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2461 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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