James.permenas's Journal, 15 June 2020

224.0 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 49.87g | Prot: 77.32g | Carb: 233.43g.   Breakfast:  Kopi Biasa. Lunch:  Bakso Daging Babi,  Rawon, Nasi Hitam. Dinner:  Kopi, Nasi Hitam,  Bakso Daging Babi,  Rawon. Snacks/Other:  Donat Dilapisi Coklat,  Apel (tanpa Kulit), Sari Roti Roti Tawar (2). more...

7652 kcal

Activities & Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...