Weigh In record (no journal entry) for 15 June 2020
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149.9 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1044 kcal
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Fat: 41.20g | Prot: 52.06g | Carb: 115.25g.
Breakfast: Air, Tomat Merah, Kacang Panjang Hijau, Telur Ceplok, Nasi Goreng. Lunch: Air, Ikan Teri, Sambal Goreng, Rendang, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Air, Tahu Kukus, Sambal Matah, Telur Rebus, Singkong Rebus, Kobe Boncabe, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rujak Buah, Air, Singkong Goreng. more...
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1871 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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