Weigh In record (no journal entry) for 14 June 2020
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239.9 lb
Lost so far: 51.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2155 kcal
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Fat: 125.56g | Prot: 118.69g | Carb: 131.92g.
Breakfast: Жареное Яйцо, Крымхлеб Пирожок с Творогом и Сыром. Dinner: Любимый Сад Томатный Сок, Тефтели с рисом. Snacks/Other: Творог 5%, Сахар, Гармония Сметана 20%. more...
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losing 2.0 lb a week
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