Weigh In record (no journal entry) for 14 June 2020
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110.5 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1102 kcal
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Fat: 33.43g | Prot: 80.58g | Carb: 115.72g.
Breakfast: Fage Fruyo 0% Vaniglia, Succo di Limone, Caffè, Carrefour Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Prugne, Latte di Riso. Lunch: Pomodori, Succo di Limone, Wasa Original, Pomodorini, Scamorza Fresca. Dinner: Rio Mare Tonno all'olio d'oliva Sgocciolato, Insalata Mista Verde, Ceci. Snacks/Other: Vigorsol Air Action, Albicocche. more...
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1624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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