Weigh In record (no journal entry) for 28 October 2010
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2010:
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1429 kcal
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Fat: 89.46g | Prot: 116.19g | Carb: 53.98g.
Breakfast: OATMEAL, egg white. Lunch: olive oil, cucumber, orange roughy. Dinner: CHICKEN, olive oil, garlic, cucumber, asparagus, lemon juice. Snacks/Other: WALNUTS, ALMONDS, DYMATIZE SHAKE. more...
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losing 1.6 lb a week
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