Weigh In record (no journal entry) for 27 October 2010
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153.8 lb
Lost so far: 52.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1136 kcal
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Fat: 45.36g | Prot: 70.13g | Carb: 121.50g.
Breakfast: whole milk, kashi honey almond cereal, banana, Coffeemate sugar free hazelnut, coffee. Lunch: natures own rounds, starkist hickory tuna creations, tostitos bite size chips. Dinner: lettuce, tomato, Flour Tortillas (Small Burrito Size), lindsay black olives, old el paso mild taco sauce, taco seasoning, ground beef cooked. Snacks/Other: muscle milk light, crystal light pomagrante lemonade, almonds, California Pitted Prunes. more...
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gaining 1.4 lb a week
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