Weigh In record (no journal entry) for 13 June 2020
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110.7 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1071 kcal
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Fat: 33.52g | Prot: 68.58g | Carb: 88.82g.
Breakfast: Isey Skyr Mela Cotta, Caffè, Succo di Limone, Carrefour Fette Biscottate Integrali, Latte di Riso, Rigoni di Asiago Marmellata di Prugne. Lunch: Fagiolini Bolliti, Granarolo Stracchino Cremoso, Wasa Original, Succo di Limone. Dinner: Noberasco Pomodori Secchi, Bofrost Tartare di Tonno, Guacamole, Tonno al Forno o alla Griglia, Vino Chardonnay. Snacks/Other: Carote, Albicocche, Vigorsol Air Action. more...
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1627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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