☾ghiinasthinqs's Journal, 12 June 2020

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Weigh In record (no journal entry) for 12 June 2020

141.1 lb Lost so far: 18.3 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:

1379 kcal

Fat: 51.82g | Prot: 60.26g | Carb: 178.06g. Breakfast: Peanuts, Greenfields UHT Low Fat Milk, Banana. Lunch: Vegetable Soup (Home Recipe), White Rice, Telur tahu. Dinner: Vegetable Soup (Home Recipe), White Rice, Telur tahu. Snacks/Other: Energen Jahe, WRP Cookies. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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☾ghiinasthinqs's Journal, 12 June 2020

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