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zest7
Journal
09 Jun 13
zest7's Journal, 09 June 2013
zest7's Profile
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Weigh In record (no journal entry) for 09 June 2013
206.2 lb
Lost so far:
10.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
1058 kcal
Fat: 66.69g | Prot: 69.39g | Carb: 50.78g.
Breakfast:
Multigrain Bread, Eggs, Coffee (Brewed From Grounds), Fat Free Half & Half.
Lunch:
Gala Apple (Medium), Cheddar Cheese.
Dinner:
Chopped Chicken Cobb Salad.
more...
2534 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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