Weigh In record (no journal entry) for 12 June 2020
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150.8 lb
Lost so far: 14.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1505 kcal
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Fat: 61.07g | Prot: 65.68g | Carb: 186.90g.
Breakfast: Semangka, Pepaya. Lunch: Air, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Makaroni, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Nasi Putih. Dinner: Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Ebi Furai, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Singkong Goreng, Tahu Isi, Maicih Basreng, Mangga, Nanas, Pizza Hut Pan Pizza Meat Lovers. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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