Weigh In record (no journal entry) for 12 June 2020
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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972 kcal
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Fat: 25.11g | Prot: 73.26g | Carb: 114.41g.
Breakfast: Beef Sausage, Beef Lungs , Bakwan, Lemon, Honey. Lunch: Pear, Broccoli, Cooked Salmon, White Rice. Dinner: Pickled Vegetables, Beef Brain , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , White Rice. Snacks/Other: Medjool Dates , Wong Coco My Jelly. more...
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losing 7.7 lb a week
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