Weigh In record (no journal entry) for 11 June 2020
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270.1 lb
Lost so far: 67.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2102 kcal
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Fat: 64.78g | Prot: 157.14g | Carb: 220.64g.
Breakfast: Jumbo Havermoutvlokken, Ekoplaza Gebroken Lijnzaad, Campina Halfvolle Melk. Lunch: AH 100% Pindakaas met Stukjes, Hellmann's Real Mayonnaise, Arla Skyr Naturel, Heinz Tomato Ketchup 50%, Tonijn in Water (uit Blik), Kappertjes, Groene Olijven, Tomaten, AH Grof Volkoren Brood, Gekookt Ei, Komkommer (met Schil). Dinner: Verspakket Curry Madras, Kipfilet Rauw, Lassie Zilvervliesrijst, Courgette, Venkel, Aubergine, Olijfolie, Rode Paprika, AH Paksoi, AH Taugé, AH Chinees Varkensvlees Char Siu. Snacks/Other: Cacaopoeder (Ongezoet), Granny Smith Appels, Nestlé Kvarg Stracciatella, Klene Honingbijtjes Suikervrij. more...
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losing 2.7 lb a week
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