Weigh In record (no journal entry) for 11 June 2020
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156.5 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1806 kcal
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Fat: 88.86g | Prot: 103.18g | Carb: 138.05g.
Breakfast: Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Canderel Sweetener Tablets, Coffee with Skim Milk, Cooked Broccoli, Nestle Kit Kat (21g), Beef Meatballs, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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gaining 4.6 lb a week
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