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크레아틴 미섭취시작
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2304 kcal
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Fat: 33.91g | Prot: 163.67g | Carb: 338.94g.
Breakfast: 칼로바이 프로틴바 요거트맛, 칼로바이 프로틴바 바나나맛. Lunch: 계란찜, 팥죽, 시루떡. Dinner: 밥, 신선애 돼지고기 뒷다리살. Snacks/Other: 바나나, 브랜드닭 오리지널 훈제 닭가슴살. more...
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losing 1.0 lb a week
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