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masih maraton
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184.1 lb
Lost so far: 19.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1432 kcal
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Fat: 54.57g | Prot: 109.68g | Carb: 135.30g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Masak Merah, Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak), Royco Royco Ayam, Cabai Merah atau Rawit, Terung, Kubis, ABC Terasi, Tomat, Kacang Panjang Hijau, Tahu Kukus, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Mentimun (Kupas), Bakso Ayam, Chicken Nugget, Nasi Merah (Butir-Sedang, Dimasak), Carrefour Genjer, Tomat, Finna Food Sambal Terasi Uleg, Cabai Merah atau Rawit, Tahu Kukus, Kacang Panjang Hijau, Kubis. Snacks/Other: Telur Rebus, Royco Royco Ayam, Petis, Cabai Merah atau Rawit, Jambu Biji. more...
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losing 8.3 lb a week
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