Weigh In record (no journal entry) for 11 June 2020
|
112.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
978 kcal
|
Fat: 24.94g | Prot: 70.30g | Carb: 124.11g.
Breakfast: Van Houten Cocoa Powder, Dried Chia Seeds , Almond Milk, Banana, Lemon, Honey. Lunch: Superindo Kerupuk Kemplang Panggang, Chinese Cabbage (Bok-Choy, Pak-Choi) , Regular Tofu (with Calcium Sulfate) , White Rice. Dinner: ABC Saus Sambal , Mayonnaise , Laver Seaweed, Cucumber, Cooked Salmon, White Rice, Beef Lungs (Cooked, Braised) . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddnatasya's weight history
|