Weigh In record (no journal entry) for 11 June 2020
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150.8 lb
Lost so far: 14.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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860 kcal
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Fat: 28.00g | Prot: 38.42g | Carb: 128.71g.
Breakfast: Air, Semangka. Lunch: Gula Pasir, Garam, Air, Tempura Udang, Kacang Panjang Hijau, ABC Terasi, Sambal Matah, Tempe Rebus, Nasi Putih. Dinner: Air, Hoka Hoka Bento Egg Chicken Roll, Tempura Udang, Kacang Panjang Hijau, Gula Pasir, ABC Terasi, Sambal Matah, Tempe Rebus, Nasi Putih. Snacks/Other: Yakult Yakult, Es Teh, Rujak Buah. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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