Weigh In record (no journal entry) for 10 June 2020
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1607 kcal
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Fat: 66.45g | Prot: 80.35g | Carb: 176.40g.
Breakfast: Melon. Lunch: Sambal Goreng, Jengkol, Tahu Goreng, Paha Ayam, Rendang, Tumis Kangkung, Nasi Putih. Dinner: Tahu Isi, Soto Ayam. Snacks/Other: Yakult Yakult, Tempe Mendoan, Lontong, Tempe Mendoan, Cilok. more...
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gaining 15.4 lb a week
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