Weigh In record (no journal entry) for 10 June 2020
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113.1 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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844 kcal
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Fat: 11.44g | Prot: 72.95g | Carb: 96.72g.
Breakfast: Fage Fruyo 0% Vaniglia, Rigoni di Asiago Marmellata di Prugne, Succo di Limone, Caffè, Carrefour Fette Biscottate Integrali, Latte di Riso. Lunch: Insalata Mista Verde, Jocca Fiocchi di Latte, Succo di Limone, Wasa Original. Dinner: Conad Tonno al Naturale, Vino Chardonnay, Pomodorini, Succo di Limone, Wasa Original. Snacks/Other: Caffè, Susine, Vipiteno Yogurt Magro Bianco, Vigorsol Air Action. more...
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1663 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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