Weigh In record (no journal entry) for 10 June 2020
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1920 kcal
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Fat: 91.20g | Prot: 103.52g | Carb: 170.89g.
Breakfast: Nectarines, Thee, Lidl Griekse Yoghurt. Lunch: Jumbo Filet Americain Naturel, Rivercote Cracker Zonnebloempit, AH Balsamico Azijn, Basilicum, Tomaten, Mozzarella Kaas. Dinner: Knoflooksaus, Baresa Gedroogde Tomaten in Zonnebloemolie, Tommies Snoeptomaatjes, Komkommer (met Schil), Geroosterde of Gebakken Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: AH Rode Pitloze Druiven, Zespri Kiwi Gold, Water, Koffie, Lidl Griekse Yoghurt, Alesto Nuts & Fruit (30g), AH Halfvolle Melk. more...
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losing 2.3 lb a week
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