Weighed at the Gold's on 23rd
|
183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
632 kcal
|
Fat: 15.51g | Prot: 38.41g | Carb: 116.63g.
Breakfast: Strawberries, Oikos Organic Plain Greek Yogurt, Spinach, Salsa, Egg. Lunch: Baked Beans. more...
|
losing 20.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|