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zest7
Journal
06 Jun 13
zest7's Journal, 06 June 2013
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women's group last night. I was bad
208.6 lb
Lost so far:
7.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
1138 kcal
Fat: 47.96g | Prot: 47.55g | Carb: 112.54g.
Breakfast:
Fat Free Half & Half, Peanut Butter, Selects 100% Whole Wheat Bread.
Lunch:
Cheddar Cheese, Gala Apple (Medium), Strawberries.
Dinner:
Zinfandel Wine.
more...
3348 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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