Weigh In record (no journal entry) for 09 June 2020
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1358 kcal
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Fat: 55.01g | Prot: 60.40g | Carb: 160.61g.
Breakfast: Banana, Dried Chia Seeds , Quick or Instant Oatmeal, Almond Milk, Chicken Thigh, Penne. Lunch: Tomatoes, Mayonnaise , Laver Seaweed , Carrots, Quinoa (Cooked). Dinner: Scrambled Egg , Cucumber, Mozzarella Cheese, Chicken (Breaded and Fried) , White Rice. Snacks/Other: Almond Milk, Dried Chia Seeds , Morin Selai Kacang, Wong Coco My Jelly, Quaker Oat, Superindo Kerupuk Kemplang Panggang. more...
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losing 6.2 lb a week
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