Weigh In record (no journal entry) for 25 May 2020
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247.0 lb
Lost so far: 52.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1002 kcal
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Fat: 47.61g | Prot: 90.98g | Carb: 53.10g.
Breakfast: Keebler Toasteds Party Pack, Lunch Mate Premium Black Forest Ham, Great Value Deluxe American Cheese, Egg, Coffee, 2% Fat Milk. Lunch: Steamed or Poached Salmon, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Fiber One Protein Bars - Coconut Almond, Atkins Snack Lemon Bar. more...
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losing 2.8 lb a week
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Jipper500's weight history
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