Weigh In record (no journal entry) for 19 May 2020
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249.4 lb
Lost so far: 49.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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997 kcal
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Fat: 42.28g | Prot: 86.72g | Carb: 99.94g.
Breakfast: Coffee, Lunch Mate Premium Smoked Honey Ham, Egg, 2% Fat Milk. Lunch: pink salmon fillets walmart, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Snack Lemon Bar. more...
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steady weight
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Jipper500's weight history
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