Weigh In record (no journal entry) for 16 May 2020
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249.4 lb
Lost so far: 49.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1007 kcal
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Fat: 47.53g | Prot: 61.93g | Carb: 111.42g.
Breakfast: Atkins Snack Lemon Bar, 2% Fat Milk. Lunch: Hidden Valley Light Ranch Salad Dressing, Carrots, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Great Value Deluxe American Cheese, Sola White Wheat Bread, Lunch Mate Premium Black Forest Ham. Dinner: Kind Minis Salted Caramel Dark Chocolate Nut, Atkins Snack Lemon Bar. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 1.4 lb a week
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Jipper500's weight history
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