Weigh In record (no journal entry) for 08 June 2020
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192.7 lb
Lost so far: 4.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1471 kcal
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Fat: 51.71g | Prot: 85.55g | Carb: 159.41g.
Breakfast: Moma Cranberry & Raisin Porridge. Lunch: Hellmann's Light Mayonnaise, Warburtons Sandwich Thins, Hard-Boiled Egg, Tesco Sweet Chilli Hot Smoked Salmon Fillet. Dinner: Heinz Baked Beans , Asda Prosciutto, Tomato Paste , Sainsbury's Italian Mozzarella, Asda White Pitta Bread. Snacks/Other: Asda Birthday Cake Ice Cream, Calypso Orange Jubbly, Go Ahead! Nutty Crunch Hazelnut. more...
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1893 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.6 lb a week
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