Weigh In record (no journal entry) for 08 June 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1276 kcal
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Fat: 32.53g | Prot: 62.02g | Carb: 179.14g.
Breakfast: Serrano Jamón Serrano, La Vaca que ríe Quesitos Light, Wasa Pan Tostado Fibra, Nespresso Café Capsulas, Llet Nostra Leche Entera. Lunch: Carrefour Lentejas con Verduras . Dinner: Ketterer Pan Integral Centeno, Onions , Burgo de Arias Queso Fresco de Cabra , Tomatoes, Mercadona Merluza Fresca. Snacks/Other: Wasa Pan Tostado Fibra, Hacendado Plátano, Bebida Arroz Integral (Veritas) Bebida Arroz Integral, Nespresso Café Capsulas, Orange, Herbal Tea. more...
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losing 0.4 lb a week
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