ddnatasya's Journal, 08 June 2020

113.5 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 33.00g | Prot: 56.20g | Carb: 157.10g.   Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Egg Omelet or Scrambled Egg, Cooked Spinach (from Fresh), Lemon, Honey. Lunch: Cucumber, Chicken Meatballs, Chicken Thigh, Penne. Dinner: Pineapple Juice, Banana, Chinese Cabbage (Bok-Choy, Pak-Choi) , Quinoa (Cooked), Regular Tofu (with Calcium Sulfate) . Snacks/Other: Brownie, Superindo Kerupuk Kemplang Panggang, Red Delicious Apples. more...

1330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...