Weigh In record (no journal entry) for 07 June 2020
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151.5 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1193 kcal
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Fat: 39.21g | Prot: 92.93g | Carb: 124.68g.
Breakfast: Tomat Merah, Pisang. Lunch: Sambal Goreng, Jengkol, Telur Balado, Udang Rebon, Bihun (Dimasak), Nasi Putih. Dinner: Tahu Kukus, Telur Balado, Telur Dadar, Pepaya. Snacks/Other: Sate Ayam, Melon, Bubuk Cabai, Royco Royco Ayam, Sayur Lumpia. more...
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steady weight
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