Weigh In record (no journal entry) for 05 June 2013
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207.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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790 kcal
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Fat: 31.56g | Prot: 49.16g | Carb: 84.72g.
Breakfast: Fat Free Half & Half, Organic Oats & Honey Granola Cereal, 2% Plain Greek Yogurt. Lunch: Avocado, Strawberries, Turkey Meat (Cooked, Roasted), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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