Weigh In record (no journal entry) for 07 June 2020
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111.3 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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874 kcal
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Fat: 22.85g | Prot: 41.92g | Carb: 132.51g.
Breakfast: Latte di Riso, Caffè, Succo di Limone, Marmellate e Conserve di Albicocche, Carrefour Fette Biscottate Integrali, Yogurt Cremoso ai Frutti di Bosco. Lunch: Cipolle, Pomodori, Lattuga, Hamburger Vegetariano a Base di Soia, Panino da Hamburger o Hot Dog. Dinner: Wasa Original, Carote, Uovo (Intero), Succo di Limone, Zucchine. Snacks/Other: Carote, Vigorsol Air Action. more...
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2092 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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