Weigh In record (no journal entry) for 06 June 2020
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151.5 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1533 kcal
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Fat: 70.98g | Prot: 71.43g | Carb: 154.84g.
Breakfast: Pangsit Goreng, Pepaya, Buah Naga. Lunch: Risoles, Kelapa, Tempe Goreng, Kerang, Tumis Kangkung, Nasi Putih. Dinner: Pisang, Kobe Bon Cabe Sambal Tabur, Kerang, Tempe Goreng, Tahu Kukus, Tumis Kangkung, Cilok. Snacks/Other: Kobe Bon Cabe Sambal Tabur. more...
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1674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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