Weigh In record (no journal entry) for 06 June 2020
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1406 kcal
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Fat: 57.37g | Prot: 83.43g | Carb: 143.82g.
Breakfast: Tomatoes, Cucumber, Chicken Thigh, Fried Rice, Lemon, Honey. Lunch: Chicken Gizzard (Simmered, Cooked) , Cooked Carrots, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Quinoa (Cooked). Dinner: Cooked Watercress (Fat Not Added in Cooking), Chicken Nuggets, Quinoa (Cooked). Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Brownie, Pear, Pineapple Orange Juice (Canned). more...
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1287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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