Weigh In record (no journal entry) for 05 June 2020
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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550 kcal
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Fat: 28.46g | Prot: 48.95g | Carb: 25.85g.
Dinner: Jalna Greek Style Natural Yoghurt, Pork Loin (Tenderloin) , Cooked Carrots (from Fresh), Cooked Green String Beans (Fat Added in Cooking). more...
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gaining 0.1 lb a week
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