Weigh In record (no journal entry) for 05 June 2020
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113.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1210 kcal
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Fat: 35.11g | Prot: 36.54g | Carb: 145.52g.
Breakfast: Caffè, Succo di Limone, Marmellate e Conserve di Albicocche, Latte di Riso, Carrefour Fette Biscottate Integrali, Yogurt Cremoso ai Frutti di Bosco. Lunch: Wasa Integrale, Pomodori, Formaggio Feta, Succo di Limone. Dinner: Aperit Guacamole di Avocado Cruda, Orogel Soia Edamame, Conad Riso Basmati, Sashimi di Salmone, Vino Chardonnay. Snacks/Other: Apricots, Pesca, Vigorsol Air Action. more...
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1669 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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