Weigh In record (no journal entry) for 05 June 2020
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152.6 lb
Lost so far: 12.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1784 kcal
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Fat: 57.27g | Prot: 68.60g | Carb: 163.72g.
Breakfast: Bokomo Provita Wholewheat, Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat. Lunch: Woolworths Cottage Pie. Dinner: Bananas , Bakers Provita Wholewheat Crispbread. Snacks/Other: Merlot Wine . more...
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gaining 0.3 lb a week
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