Weigh In record (no journal entry) for 04 June 2020
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241.0 lb
Lost so far: 58.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2020:
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978 kcal
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Fat: 58.14g | Prot: 73.79g | Carb: 45.74g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Feta Cheese, Home-made salad, Wish-Bone Light Italian Dressing, Watermelon, Atlantic Salmon (Farmed). Dinner: Atkins Protein Wafer Crisps Peanut Butter. Snacks/Other: Atkins Snack Lemon Bar. more...
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losing 4.2 lb a week
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