Weigh In record (no journal entry) for 04 June 2020
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112.7 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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963 kcal
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Fat: 44.68g | Prot: 31.49g | Carb: 116.63g.
Breakfast: Yogurt Cremoso ai Frutti di Bosco, Succo di Limone, Caffè, Marmellate e Conserve di Albicocche, Carrefour Fette Biscottate Integrali, Latte di Riso. Lunch: Granarolo Stracchino Cremoso, Insalata Mista Verde, Varia Gusto Cipolline, Succo di Limone, Wasa Original. Dinner: Frittata di Zucchine, Insalata Mista Verde, Succo di Limone. Snacks/Other: Carrots, Pesca, Vigorsol Air Action. more...
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1656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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