Weigh In record (no journal entry) for 04 June 2020
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149.9 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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932 kcal
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Fat: 34.77g | Prot: 68.53g | Carb: 87.81g.
Breakfast: Pisang Kepok Rebus, Buah Naga. Lunch: Pepes Ikan Mas, Semur Daging, Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Dinner: Pepaya, Kobe Bon Cabe Sambal Tabur, Tahu, Putih Telur Matang, Nasi Putih. Snacks/Other: Rujak Buah, Alfamart Kerupuk Kulit Kerbau, Asinan, Kobe Bon Cabe Sambal Tabur, Pangsit Goreng. more...
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losing 9.3 lb a week
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