Weigh In record (no journal entry) for 03 June 2020
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112.2 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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977 kcal
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Fat: 35.97g | Prot: 43.75g | Carb: 127.09g.
Breakfast: Carrefour Fette Biscottate Integrali, Succo di Limone, Marmellate e Conserve di Albicocche, Yogurt Cremoso alla Fragola, Caffè, Latte di Riso. Lunch: Lemon Juice, Nostromo Tonno all'olio di Oliva Sgocciolato, Avocado, Pomodorini, Wasa Original. Dinner: Melone, Vellutata di Zucca, Wasa Original. Snacks/Other: Carrots, Vipiteno Yogurt Magro Bianco, Vigorsol Air Action. more...
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1489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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