Weigh In record (no journal entry) for 01 June 2020
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1045 kcal
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Fat: 53.87g | Prot: 61.91g | Carb: 82.74g.
Breakfast: Clover Leaf Seafoods wild red pacific sockeye canned salmon, Ice Cream. Lunch: Tomatoes, Farm Fresh Hard Boiled Eggs, Great Value Garbanzo Beans, black beans. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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losing 1.8 lb a week
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