Weigh In record (no journal entry) for 02 June 2020
|
206.4 lb
Lost so far: 5.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2020:
|
1814 kcal
|
Fat: 74.83g | Prot: 95.77g | Carb: 192.98g.
Breakfast: Cacaopoeder (Ongezoet), Havermout, Rozijnen, Jumbo Amandelmelk Ongezoet, Peren. Lunch: Lidl Hüttenkäse, Komkommer (met Schil), Gekookt Ei, Thee, AH Achterham. Dinner: Jumbo Vlokken Melk, Milbona Vanillevla, Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Komkommer, Baresa Gedroogde Tomaten in Zonnebloemolie, AH Snack Tomaatjes. Snacks/Other: Fanta Fanta Zero, Water, Koffie, Zespri Kiwi Gold, Lidl Griekse Yoghurt, Alesto Nuts & Fruit (30g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aafke B's weight history
|