Weigh In record (no journal entry) for 01 June 2020
|
162.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1949 kcal
|
Fat: 76.36g | Prot: 119.22g | Carb: 158.58g.
Breakfast: Blueberries , Tea with Milk. Lunch: Trader Joe's Organic Firm Tofu, Trader Joe's Soyaki Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Strongbow Dry Cider (Can), Gopi Mango Lassi, Indian Flatbread Naan, Lamb Curry. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.c.gus's weight history
|