prativabaniya's Journal, 01 June 2020

148.6 lb Lost so far: 36.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 66.37g | Prot: 130.10g | Carb: 295.80g.   Breakfast: Cooked Egg White, Coffee. Lunch: White Rice, Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Bison. Dinner: Puffed Rice, Sunflower Oil, Cooked Bison, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Roti. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits) , Natural Cheese, Sugar, Milk Tea with Sugar, Plain Yogurt, Banana, Rice Crackers. more...

2518 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 11 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Aerobics - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...